What a Difference a Year Makes

  I usually try to write about topics that I think will resonate with my readers. I like to talk about how events or things in my past have affected my present state. Well, today, I’m following that pattern, but

Posted in Healthy TIps

Have We Met in the Grocery Store?

Sometimes I wish I didn’t do this…but I freely admit that I do. When I go to the grocery store, I do look in your cart. I analyze what is in there, and in my head, I come up with

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Posted in Healthy TIps

Things My Dad Taught Me

My Dad has been gone for several years now, and I really do miss him terribly. He was always great at story-telling, and he could wow a crowd with his tales of adventures and sense of humor. My Dad was

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Posted in Pondering

Death by Chow Mein Noodle

I don’t think I fit the stereoypical vision of a food addict. What  does a food addict look like, anyway? Does she look like a fairly well-groomed corporate business woman with a Bachelor’s degree in Healthcare Sciences? Does she have

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Posted in Healthy TIps

My Toxic Life

We are bombarded with toxins everyday, from the food we eat, to our beauty products, to the stuff we use to clean our homes. We also face an onslaught of environmental toxins in the air we breathe inside and outside,

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Superbowl Sunday

Well, it’s the Superbowl! It only comes once a year, and even though I am not much of a football fan, I enjoy Superbowl Sunday. I enjoy the commercials, and the celebrations. I love the food, and the fun. This

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Posted in Pondering

Reiki

Reiki is a Japanese technique that is used for stress reduction and healing. It is a form of Universal energy that is transferred through a healer to a person, animal, plant, or inanimate object that needs to be energized. For example; Reiki can

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Posted in Healthy TIps

Let’s Talk About Stress

I’ve always liked to think that I am very capable of dealing with any kind of stress that comes my way. Stress has always been a positive motivator for me, and has helped me get tasks completed on time. I’ve

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Posted in Healthy TIps

How Are You Taking Care of You?

A nice sunny day! Well, now that the holidays are over, do you feel let down? The excitement is done; your guests have returned to their own homes; the party season is over. Winter is a particularly difficult season to

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So Now That We Eat Healthy, What Do We Eat on New Year’s Eve?

When I think back to all the New Year’s Eve parties that I’ve ever gone to or hosted, I can’t remember one that didn’t involve pizza, chicken wings, frozen meatballs, chips and dip, soda, and beer. So I was thinking today

Posted in Healthy TIps
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