Blog Archives

What a Difference a Year Makes

  I usually try to write about topics that I think will resonate with my readers. I like to talk about how events or things in my past have affected my present state. Well, today, I’m following that pattern, but

Posted in Healthy TIps

Have We Met in the Grocery Store?

Sometimes I wish I didn’t do this…but I freely admit that I do. When I go to the grocery store, I do look in your cart. I analyze what is in there, and in my head, I come up with

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Death by Chow Mein Noodle

I don’t think I fit the stereoypical vision of a food addict. What  does a food addict look like, anyway? Does she look like a fairly well-groomed corporate business woman with a Bachelor’s degree in Healthcare Sciences? Does she have

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My Toxic Life

We are bombarded with toxins everyday, from the food we eat, to our beauty products, to the stuff we use to clean our homes. We also face an onslaught of environmental toxins in the air we breathe inside and outside,

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Reiki is a Japanese technique that is used for stress reduction and healing. It is a form of Universal energy that is transferred through a healer to a person, animal, plant, or inanimate object that needs to be energized. For example; Reiki can

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Let’s Talk About Stress

I’ve always liked to think that I am very capable of dealing with any kind of stress that comes my way. Stress has always been a positive motivator for me, and has helped me get tasks completed on time. I’ve

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How Are You Taking Care of You?

A nice sunny day! Well, now that the holidays are over, do you feel let down? The excitement is done; your guests have returned to their own homes; the party season is over. Winter is a particularly difficult season to

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So Now That We Eat Healthy, What Do We Eat on New Year’s Eve?

When I think back to all the New Year’s Eve parties that I’ve ever gone to or hosted, I can’t remember one that didn’t involve pizza, chicken wings, frozen meatballs, chips and dip, soda, and beer. So I was thinking today

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2014 is just around the corner. This is the time of year when many people start to think about making New Year’s resolutions. Are you one of them? So often our resolutions are unsuccessful because we fail to plan how

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Grilled Pineapple with Coconut Whipcream

Originally posted on PrimalCotton:
Happy Tuesday! I am doing a little happy dance today because, my baby sister will here tomorrow! Life really doesn’t get much better :). Well the only thing that could add to my happiness is being…

Posted in Healthy TIps
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