Resolutions

2014 is just around the corner. This is the time of year when many people start to think about making New Year’s resolutions. Are you one of them? So often our resolutions are unsuccessful because we fail to plan how

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Posted in Healthy TIps

The Healthy Rainbow – The Year in Review

Merry Christmas, everyone! I’ve been doing a lot of reflection this holiday season. A lot has happened this year; it seems like more of a blur than ever before…but when I first conceived the idea of “The Healthy Rainbow” about

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Posted in Pondering

Grilled Pineapple with Coconut Whipcream

Originally posted on PrimalCotton:
Happy Tuesday! I am doing a little happy dance today because, my baby sister will here tomorrow! Life really doesn’t get much better :). Well the only thing that could add to my happiness is being…

Posted in Healthy TIps

Reader Poll – Inquiring Minds Want to Know!

Posted in Healthy TIps

Staying Healthy Through the Holidays

‘Tis the season for lots of holiday activities and tempting treats! It’s really hard to stay on track with sticking to a diet when there is so much to do. It’s hard to eat healthy when we are busy. It’s

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Posted in Healthy TIps

Welcome to the New and Improved Healthy Rainbow!

I am so excited to finally be able to share my new website with you! I really want to thank Bonita from SocialBo-Web Design and Social Media Online Presence for Small Business for the awesome website, and Emily Wright from

Posted in Healthy TIps

The Healthy Pantry VI

Wow, guys! I’m really running late tonight! I’ve been out most of the day to a graduation party, and then we went to a movie, and I just finished preparing some food for a nice cookout tomorrow. Really busy Saturday!

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The Healthy Pantry V

Well, friends…we’re almost done with this healthy series. Tonight we’ll talk about another controversial food group – dairy. I know, you either love it or hate it, but I’d like to share my viewpoint with you and let you decide

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The Healthy Pantry IV

Hi Everyone, We’ve been talking about creating our healthy pantries this week, and tonight will probably be the most controversial so far. Pretty much everyone eats the staples that we talked about earlier in the week, and everyone eats (or

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The Healthy Pantry III

Well, my friends, I’m back! I’m so glad you’re here, too. We’ve been discussing the transition from a Standard American Diet pantry to a Healthy pantry. What people often don’t realize is that making this transition is not just about

Posted in Healthy TIps
The Healthy Rainbow | Lisa Belles
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