Sweet Potato Hash


2 Tbs Coconut Oil

1 Baked Sweet Potato, cubed

3 Turkey Sausage Patties, chopped in bite-sized pieces

1 Red Bell Pepper, diced

So Delicious - Sweet Potato Hash

So Delicious – Sweet Potato Hash


1 Onion, diced

2 Cloves Garlic, minced

Salt and Cracked Black Pepper to taste

Sauté bell pepper, onion, and garlic in coconut oil until translucent. Allow to brown slightly. Add sweet potato, sausage and salt and pepper to pan and cook till slightly brown on the bottom.

This dish is fantastic alone, or can be used as a filling for an omelet. Either way, it is amazing and flavorful, and will definitely fill you up until lunch time!

Makes 3 individual servings, but would fill 4-5 omelets.




4 comments on “Sweet Potato Hash
  1. Oh I like the idea of using this as omelet stuffing! Thank you for linking it up with us at Foodie Fridays!

  2. sandra986 says:

    This looks so delicious! My family loves sweet potatoes so I think this recipe will be a winner!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Healthy Rainbow | Lisa Belles
Call For Appointment
Follow me on Twitter
%d bloggers like this: