Home Touch Trail Mix

Prep time:  5 minutes
Prep notes: 
Cooking time:  20 minutes
Yields:  10 people
Ingredients: 

2 cups almonds, raw
1 cup pecans
2 cups walnuts, raw
2 cups pumpkin or squash seed, raw
2 cups dried cranberries
1 tablespoon olive oil (optional)

Directions: 
  1. In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water and soak overnight.
  2. Preheat oven to 300 degrees.
  3. Rinse and discard soaking water.
  4. Add cranberries and add olive oil. Mix until everything is coated well.
  5. Spread the mixture out evenly on baking sheet and place in the oven for about 20 minutes or until you can smell the roasting nuts and they start to turn a lot.
  6. Cool and store in air tight glass container.
Notes: 
  • Try any nuts and dried fruit you like.
  • The nuts and seed do not have to be soaked or can be soaked for a few hours, but doing so helps their digestibility.
Credit: 
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Healthy Rainbow | Lisa Belles
570-423-1420
Call For Appointment
Follow me on Twitter
%d bloggers like this: