Blog Archives

The Healthy Pantry VI

Wow, guys! I’m really running late tonight! I’ve been out most of the day to a graduation party, and then we went to a movie, and I just finished preparing some food for a nice cookout tomorrow. Really busy Saturday!

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The Healthy Pantry V

Well, friends…we’re almost done with this healthy series. Tonight we’ll talk about another controversial food group – dairy. I know, you either love it or hate it, but I’d like to share my viewpoint with you and let you decide

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The Healthy Pantry IV

Hi Everyone, We’ve been talking about creating our healthy pantries this week, and tonight will probably be the most controversial so far. Pretty much everyone eats the staples that we talked about earlier in the week, and everyone eats (or

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The Healthy Pantry II

Hi Friends! I hope you’re ready for part 2 of my Healthy Pantry series. Last night, we talked about how important it is to prepare your cabinets, refrigerator and shelves for your healthy changes for symbolic reasons as well as

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The Healthy Pantry I

Hi everyone, Hope you all had a fantastic Monday! I know I sure did! Last night we talked a little bit about how to plan meals. One of the most important aspects of planning is having a properly stocked pantry.

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Navigating the Grocery Store – Wrap Up

Hi Friends! I’m glad to be back! We had a wonderful, relaxing weekend at the lake! We watched the cardboard boat races – fun, fun, fun! We took the dinner cruise Saturday night, which is always a great meal and

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Navigating the Grocery Store – Ingredient Labels

Hi Friends, Hope you are having as great a night as I am! Last night we looked at nutrition labels and what the different numbers mean on your packaged food. Tonight, I want to show how to read an ingredient

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Navigating the Grocery Store – Reading Nutrition Labels

Hi Friends! No wonder we have so much trouble choosing nutritious foods! There are labels everywhere! Some of them are difficult to decipher, at best. Last night, we talked about the NuVal scoring system, which I have found is very

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Navigating the Grocery Store – NuVal

Hi Friends! I hope you all had a great weekend and feel all rested. How many of you went to the grocery store over the weekend. I go almost every week. When I first started my healthy journey, I was

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Meal Planning

Happy Sunday, Friends! My famly and I were supposed to take a trip to the lake today for a little boating excursion; however, Mother Nature didn’t really cooperate with us. Of course, we were disappointed, but it did give me

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