Blog Archives

Have We Met in the Grocery Store?

Sometimes I wish I didn’t do this…but I freely admit that I do. When I go to the grocery store, I do look in your cart. I analyze what is in there, and in my head, I come up with

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The Healthy Pantry I

Hi everyone, Hope you all had a fantastic Monday! I know I sure did! Last night we talked a little bit about how to plan meals. One of the most important aspects of planning is having a properly stocked pantry.

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Navigating the Grocery Store – NuVal

Hi Friends! I hope you all had a great weekend and feel all rested. How many of you went to the grocery store over the weekend. I go almost every week. When I first started my healthy journey, I was

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Meal Planning

Happy Sunday, Friends! My famly and I were supposed to take a trip to the lake today for a little boating excursion; however, Mother Nature didn’t really cooperate with us. Of course, we were disappointed, but it did give me

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What Is Real Food?

Happy Cinco de Mayo, friends! I want to talk a little bit about dietary theory. Oh, no, you say! Dietary theory? Snore….zzzzz! Hold on….before you start nodding off…I guess what I really want to talk about is that a specific

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Eating Healthy On A Budget III

Good evening, everyone! I hope you have all had a great day! I’ve been really working on coming up with some good tips for you about budgeting your food dollars wisely. I don’t know about where everyone else is from,

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Eating Healthy On A Budget II

Hi Everyone! Happy hump day! I love Wednesday! I feel like once I’ve made it through Wednesday, I can make it to the end of the week. Almost there….just hang in a little longer… We’ve been talking this week about

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The Healthy Rainbow | Lisa Belles
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