Blog Archives

Let’s Talk About Stress

I’ve always liked to think that I am very capable of dealing with any kind of stress that comes my way. Stress has always been a positive motivator for me, and has helped me get tasks completed on time. I’ve

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Navigating the Grocery Store – Reading Nutrition Labels

Hi Friends! No wonder we have so much trouble choosing nutritious foods! There are labels everywhere! Some of them are difficult to decipher, at best. Last night, we talked about the NuVal scoring system, which I have found is very

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Navigating the Grocery Store – NuVal

Hi Friends! I hope you all had a great weekend and feel all rested. How many of you went to the grocery store over the weekend. I go almost every week. When I first started my healthy journey, I was

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More About Primary Food

Hi friends…I thought it might be a good idea tonight to pause. I’ve been talking about primary food a lot lately. That’s because I believe it is so important to good health, really just as much as good nutrition. But

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Primary Food

Tonight I want to talk to you about a concept of nutrition and diet that many people would argue has nothing to do with food. My goal is to at least convince you to think about it…primary food. Primary food,

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The Ripple Effect

Good evening, Friends! Whew…what a long day! I got to be really late last night and got up pretty early this morning. But before I hit the hay, I want to talk to you about what a difference good nutrition

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