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Navigating the Grocery Store – Reading Nutrition Labels

Hi Friends! No wonder we have so much trouble choosing nutritious foods! There are labels everywhere! Some of them are difficult to decipher, at best. Last night, we talked about the NuVal scoring system, which I have found is very

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Navigating the Grocery Store – NuVal

Hi Friends! I hope you all had a great weekend and feel all rested. How many of you went to the grocery store over the weekend. I go almost every week. When I first started my healthy journey, I was

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Posted in Healthy TIps
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