Blog Archives

Reiki

Reiki is a Japanese technique that is used for stress reduction and healing. It is a form of Universal energy that is transferred through a healer to a person, animal, plant, or inanimate object that needs to be energized. For example; Reiki can

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Let’s Talk About Stress

I’ve always liked to think that I am very capable of dealing with any kind of stress that comes my way. Stress has always been a positive motivator for me, and has helped me get tasks completed on time. I’ve

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Staying Healthy Through the Holidays

‘Tis the season for lots of holiday activities and tempting treats! It’s really hard to stay on track with sticking to a diet when there is so much to do. It’s hard to eat healthy when we are busy. It’s

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How Do You Get It All Done?

Wow! Can you believe it’s already the end of May? I can’t! Where has the time gone? Well, I was just sitting here thinking about all the things on my plate right now. Do you ever do that? I’m not

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Hot Towel Scrubs

Hi Faithful Friends, I want to cover a couple more self-care topics this week. Tonight, I’d like to tell you about another great stress reliever. Not only does this technique relieve stress, it stimulates the skin (the body’s largest organ),

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Primary Food

Tonight I want to talk to you about a concept of nutrition and diet that many people would argue has nothing to do with food. My goal is to at least convince you to think about it…primary food. Primary food,

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The Healthy Rainbow | Lisa Belles
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