I love to stand up in front of a group and talk about what I love! Do you need a speaker for your group or organization? I have several FREE workshops that are great for a lunch and learn at your workplace, your church or civic organization, or any group that wants to learn a little about living a healthy lifestyle in about an hour. I can also customize a presentation for your organization for about $100 for an hour session.
The FREE topics include:
The Five Pillars of Health – This workshop provides an overview of the five most important aspects of living a healthy lifestyle – nutrition, exercise, sleep, self-care, and primary foods.
Eating Healthy on a Budget – Find out how to eat healthy, even on a tight food budget
Taking Care of You – Stress and Self Care – Stress can have a devastating effect on our health. Learn techniques for reducing stress through self-care.
My Toxic Life – It’s hard to avoid toxins in this day and age. This presentation discusses some of the most common toxins that we encounter (in layman’s terms; this isn’t chemistry class), and ways that we can reduce or eliminate our exposure.
Nutrition and Chronic Illness – What’s the Connection? An ounce of prevention is worth a pound of cure! This workshop defines chronic illness, and discusses how what we eat affects our health. We talk about the best foods to eat to prevent health issues down the road.
Staying Positive in a Negative World – In today’s world, it’s so hard to see the silver lining! This workshop provides lots of tips for how to change your mindset and your life to one of true happiness and positivity!
Call me at 570 423 1420 or email TheHealthyRainbowRocks@gmail.com to set up a presentation. Also available on Skype.